Girl Problems!
Lets be honest we all have those days or weeks (if you know what I mean. Aunt flo was paying you a visit) where nothing seem to go the way we want it to. You know the bad hair days, you can't find anything to wear, or its just a bad day. Well, we have some tips that just might help you get over those bad days; or at least make them better.
Here are a few ways to tackle those bad days!
1~Read you bible. For me this helps a lot when I've had friend troubles or just seems like nothing went my way that day. Just sit down, get out your Bible, and read. A really good inspiring story is Ester. It help a lot; it not only brings you closer to God, but it relaxes you too.
2~ Watch TV. I know TV can be bad for you, but in small doses its good. Just sit down, get a snack, and watch an uplifting show. It will take your mind off of things, if your watching a good show, and it will even make you laugh.
3~ A hobby. So if you like to knit or cook or something like that, do it. It will help you with stress and with taking your mind off of things.
Now here are some ways to help with when Aunt flo comes to town ;)
1~ Eat heathy foods. This will help tremendously with cramps and just your overall attitude. I know it's hard to not give into the cravings, but this will help because some of the foods that we crave can just make us feel bad. I'm not saying you can't have a piece of chocolate, but don't go eat five chocolate bars.
2~ Drink some form of caffeine. Some times we just need that boost of energy. My personal choice would be coffee because I'm a coffeeholic. You can also get it from other things like tea, chocolate, and soda.
3~ Take a shower. Showers can make you feel clean and fresh. Also, when you take a shower it's very soothing, so it can help with some of our crazy hormones.
Hopefully some of these might help you with our girl problem. Hope you have great week!
Zoë💜
Here are a few ways to tackle those bad days!
1~Read you bible. For me this helps a lot when I've had friend troubles or just seems like nothing went my way that day. Just sit down, get out your Bible, and read. A really good inspiring story is Ester. It help a lot; it not only brings you closer to God, but it relaxes you too.
2~ Watch TV. I know TV can be bad for you, but in small doses its good. Just sit down, get a snack, and watch an uplifting show. It will take your mind off of things, if your watching a good show, and it will even make you laugh.
3~ A hobby. So if you like to knit or cook or something like that, do it. It will help you with stress and with taking your mind off of things.
Now here are some ways to help with when Aunt flo comes to town ;)
1~ Eat heathy foods. This will help tremendously with cramps and just your overall attitude. I know it's hard to not give into the cravings, but this will help because some of the foods that we crave can just make us feel bad. I'm not saying you can't have a piece of chocolate, but don't go eat five chocolate bars.
2~ Drink some form of caffeine. Some times we just need that boost of energy. My personal choice would be coffee because I'm a coffeeholic. You can also get it from other things like tea, chocolate, and soda.
3~ Take a shower. Showers can make you feel clean and fresh. Also, when you take a shower it's very soothing, so it can help with some of our crazy hormones.
Hopefully some of these might help you with our girl problem. Hope you have great week!
Zoë💜
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